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	<title>Follow your Heart ....</title>
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	<link>http://lonerider.wordpress.com</link>
	<description>Just want to share my opinion with others about everythings</description>
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		<title>Follow your Heart ....</title>
		<link>http://lonerider.wordpress.com</link>
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			<item>
		<title>FIFA Confederation Cup 2009</title>
		<link>http://lonerider.wordpress.com/2009/06/12/fifa-confederation-cup-2009/</link>
		<comments>http://lonerider.wordpress.com/2009/06/12/fifa-confederation-cup-2009/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 09:24:56 +0000</pubDate>
		<dc:creator>ardhie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brazil]]></category>
		<category><![CDATA[FIFA Confederation Cup 2009]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://lonerider.wordpress.com/?p=166</guid>
		<description><![CDATA[
The FIFA Confederations Cup is one of the most competitive tournaments among national soccer teams. It features champions of each of the six FIFA confederations – CONCACAF (Confederation of North, Central American and Caribbean Association Football), UEFA (Union of European Football Associations), CAF (African Football Confederation), CONMEBOL (South American Football Confederation), AFC (Asian Football Confederation) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lonerider.wordpress.com&blog=509169&post=166&subd=lonerider&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignleft size-full wp-image-167" title="confcuplogo" src="http://lonerider.files.wordpress.com/2009/06/confcuplogo.gif?w=101&#038;h=115" alt="confcuplogo" width="101" height="115" /></p>
<p align="justify">The FIFA Confederations Cup is one of the most competitive tournaments among national soccer teams. It features champions of each of the six FIFA confederations – CONCACAF (Confederation of North, Central American and Caribbean Association Football), UEFA (Union of European Football Associations), CAF (African Football Confederation), CONMEBOL (South American Football Confederation), AFC (Asian Football Confederation) and OFC (Oceania Football Confederation), and both the upcoming host country and past winner of the FIFA World Cup.</p>
<p align="justify">Originally organized by and held in Saudi Arabia, and known as the King Fahd Cup, the tournament was founded in 1992. FIFA took control of the event in 1997, renaming it the FIFA Confederations Cup and hosting the tournament every two years. Now contested every four years (since 2005), the Confederations Cup is played one-year prior to the FIFA World Cup.</p>
<p><span id="more-166"></span></p>
<p align="justify">The Teams for FIFA Confederations Cup 2009 which be held at South Africa :</p>
<p align="justify"><img class="alignnone size-full wp-image-170" title="groups confed cup" src="http://lonerider.files.wordpress.com/2009/06/groups-confed-cup1.jpg?w=357&#038;h=238" alt="groups confed cup" width="357" height="238" /></p>
<p align="justify">FIFA Confederations Cup History :</p>
<p><img class="alignnone size-full wp-image-169" title="history confed cup" src="http://lonerider.files.wordpress.com/2009/06/history-confed-cup.jpg?w=467&#038;h=339" alt="history confed cup" width="467" height="339" /></p>
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			<media:title type="html">lonerider</media:title>
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		<media:content url="http://lonerider.files.wordpress.com/2009/06/confcuplogo.gif" medium="image">
			<media:title type="html">confcuplogo</media:title>
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		<media:content url="http://lonerider.files.wordpress.com/2009/06/groups-confed-cup1.jpg" medium="image">
			<media:title type="html">groups confed cup</media:title>
		</media:content>

		<media:content url="http://lonerider.files.wordpress.com/2009/06/history-confed-cup.jpg" medium="image">
			<media:title type="html">history confed cup</media:title>
		</media:content>
	</item>
		<item>
		<title>Maung terkam Macan</title>
		<link>http://lonerider.wordpress.com/2009/06/11/maung-terkam-macan/</link>
		<comments>http://lonerider.wordpress.com/2009/06/11/maung-terkam-macan/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 02:38:40 +0000</pubDate>
		<dc:creator>ardhie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Liga Super Indonesia]]></category>
		<category><![CDATA[LSI 2008]]></category>
		<category><![CDATA[persib bandung]]></category>
		<category><![CDATA[persija jakarta]]></category>

		<guid isPermaLink="false">http://lonerider.wordpress.com/?p=159</guid>
		<description><![CDATA[
Hari Rabu (10 Juni 2009) merupakan pertandingan terakhir kompetisi Liga Super Indonesia 2008. Hujan Gol pun tercipta pada laga tersebut, total 43 gol.
Pertandingan bigmatch terjadi di Papua dan Malang.
Di Papua pertandingan bigmatch terjadi antara Persipura vs Sriwijaya FC, dan Persiwa Wamena vs PSMS Medan. Sedangkan di kota Malang bertempat di stadion Gajayana terjadi duel klasik [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lonerider.wordpress.com&blog=509169&post=159&subd=lonerider&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignleft size-full wp-image-160" title="result persijavspersib" src="http://lonerider.files.wordpress.com/2009/06/result-persijavspersib.jpg" alt="result persijavspersib" /></p>
<p align="justify">Hari Rabu (10 Juni 2009) merupakan pertandingan terakhir kompetisi Liga Super Indonesia 2008. Hujan Gol pun tercipta pada laga tersebut, total 43 gol.</p>
<p>Pertandingan bigmatch terjadi di Papua dan Malang.</p>
<p align="justify">Di Papua pertandingan bigmatch terjadi antara Persipura vs Sriwijaya FC, dan Persiwa Wamena vs PSMS Medan. Sedangkan di kota Malang bertempat di stadion Gajayana terjadi<a href="http://lonerider.wordpress.com/2009/06/10/duel-klasik-isl-2008/"> duel klasik</a> mempertemukan Persija Jakarta vs Persib Bandung. Duel penuh prestise mempertaruhkan gengsi dan juga keinginan untuk mengakhiri kompetisi dengan kemenangan.</p>
<p><span id="more-159"></span></p>
<p align="justify">Laga tersebut akhirnya di menangkan oleh Persib Bandung dengan skor 2-1, gol untuk Maung Bandung di ciptakan oleh Airlangga (menit 50) dan Christian &#8220;el loco&#8221; Gonzales (menit 89, penalti) sedangkan gol dari Persija di cetak oleh Fabio Lopes (menit 56). Selain 5 gol yang tercipta (2 gol di anulir) 7 kartu kuning dikeluarkan oleh wasit Purwanto yang memimpin laga super keras tersebut masing-masing Persib 2 kartu kuning dan Persija 5 kartu kuning.</p>
<p align="justify">Hasil pertandingan terakhir kompetisi Liga Super Indonesia :</p>
<p align="justify"><img class="alignnone size-full wp-image-163" title="result lastmatch" src="http://lonerider.files.wordpress.com/2009/06/result-lastmatch1.jpg" alt="result lastmatch" width="176" height="181" /></p>
<p align="justify">Klasemen akhir kompetisi ISL 2008 :</p>
<p><img class="alignnone size-full wp-image-164" title="klasemen akhir" src="http://lonerider.files.wordpress.com/2009/06/klasemen-akhir.jpg" alt="klasemen akhir" width="243" height="404" /></p>
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			<media:title type="html">lonerider</media:title>
		</media:content>

		<media:content url="http://lonerider.files.wordpress.com/2009/06/result-persijavspersib.jpg" medium="image">
			<media:title type="html">result persijavspersib</media:title>
		</media:content>

		<media:content url="http://lonerider.files.wordpress.com/2009/06/result-lastmatch1.jpg" medium="image">
			<media:title type="html">result lastmatch</media:title>
		</media:content>

		<media:content url="http://lonerider.files.wordpress.com/2009/06/klasemen-akhir.jpg" medium="image">
			<media:title type="html">klasemen akhir</media:title>
		</media:content>
	</item>
		<item>
		<title>duel klasik ISL 2008</title>
		<link>http://lonerider.wordpress.com/2009/06/10/duel-klasik-isl-2008/</link>
		<comments>http://lonerider.wordpress.com/2009/06/10/duel-klasik-isl-2008/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 08:44:43 +0000</pubDate>
		<dc:creator>ardhie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bobotoh]]></category>
		<category><![CDATA[duel klasik]]></category>
		<category><![CDATA[isl 2008]]></category>
		<category><![CDATA[persib bandung]]></category>
		<category><![CDATA[persija jakarta]]></category>
		<category><![CDATA[the jack]]></category>
		<category><![CDATA[viking]]></category>

		<guid isPermaLink="false">http://lonerider.wordpress.com/?p=155</guid>
		<description><![CDATA[
Hari ini merupakan laga terakhir bagi Persija Jakarta dan Persib Bandung di kancah kompetisi Indonesian Super League (ISL) , hanya kemenanganlah yang dapat mengamankan posisi persib sebagai runner up ISL 2008 dari kejaran Persiwa Wamena yang hari ini juga akan bertanding melawan PSMS Medan. Persib Bandung unggul selisih gol dan juga menang head to head [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lonerider.wordpress.com&blog=509169&post=155&subd=lonerider&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-156" title="persijavspersib" src="http://lonerider.files.wordpress.com/2009/06/persijavspersib.jpg?w=237&#038;h=113" alt="persijavspersib" width="237" height="113" /></p>
<p align="justify">Hari ini merupakan laga terakhir bagi Persija Jakarta dan Persib Bandung di kancah kompetisi Indonesian Super League (ISL) , hanya kemenanganlah yang dapat mengamankan posisi persib sebagai runner up ISL 2008 dari kejaran Persiwa Wamena yang hari ini juga akan bertanding melawan PSMS Medan. Persib Bandung unggul selisih gol dan juga menang head to head dengan Persiwa Wamena. Akan tetapi the Jack juga tidak akan tinggal diam, mereka ingin menyelesaikan kompetisi LSI dengan kemenangan dan siap mengalahkan Persib walau minus Greg Nwokolo yang mendapat akumulasi kartu kuning. Sedangkan di kubu Persib, Hariono dan Suwitha Pata tidak dapat tampil dikarenakan akumulasi kartu kuning</p>
<p><span id="more-155"></span></p>
<p align="justify">Pertandingan bigmatch ini akan di siarkan secara langsung oleh ANTV pada jam 19.00 di Stadion Kanjuruhan, Malang. Dimana kedua tim sama-sama mengalami kekalahan pada pertandingan terakhir. Sehingga dipastikan bakal lebih seru, selain karena sama-sama ingin memperoleh kemenangan juga dikarenakan faktor gengsi. Pada pertandingan pertama, Persib mengalami kekalahan 2-3 dari Persija. Pertandingan tersebut berakhir rusuh, sehingga Persib mendapat larangan bertanding di stadion Siliwangi selama 6 bulan dan dikenakan denda sejumlah uang.</p>
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		<item>
		<title>Milan&#8217;s Fresh Blood &#8230;</title>
		<link>http://lonerider.wordpress.com/2009/06/10/milans-fresh-blood/</link>
		<comments>http://lonerider.wordpress.com/2009/06/10/milans-fresh-blood/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:18:11 +0000</pubDate>
		<dc:creator>ardhie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lonerider.wordpress.com/?p=153</guid>
		<description><![CDATA[Milan have gained more than €65 million from Kaka&#8217;s transfer to Real Madrid and Gourcuff&#8217;s transfer to Bordeaux, and president Silvio Berlusconi promised a few days ago that this sum would go towards signing new, important players.
According to gsvs.it, the main transfer target is Wolfsburg striker Edin Dzeko, who is valued at around €20m and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lonerider.wordpress.com&blog=509169&post=153&subd=lonerider&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Milan have gained more than €65 million from Kaka&#8217;s transfer to Real Madrid and Gourcuff&#8217;s transfer to Bordeaux, and president Silvio Berlusconi promised a few days ago that this sum would go towards signing new, important players.</p>
<p>According to <em>gsvs.it</em>, the main transfer target is Wolfsburg striker Edin Dzeko, who is valued at around €20m and rated as a very likely arrival.</p>
<p>Marco Borriello&#8217;s continual struggles with injury could accelerate the negotiations for the Bosnian player, who finished first in the Bundesliga top-scorer list this past season.<br />
<span id="more-153"></span><br />
In midfield, the Rossoneri are looking at the possibility of signing 24-year-old Hernanes of Sao Paulo, but in this case a lot will depend on Andrea Pirlo&#8217;s situation.</p>
<p>Despite Berlusconi stating that Milan are fine in defense, Roma defender Philippe Mexes is still a possible target for the club. His alternative could be Alex Silva of Hamburg, whom coach Leonardo likes a lot.</p>
<p>In the end, Milan are set to rejuvenate the squad without spending too much, as their intention is to retain most of the money earned from the Kaka sale.</p>
<p>New Milan&#8217;s Player:</p>
<ul>
<li> Thiago Silva (Defender, Fluminense)</li>
<li> Mattioni (Defender, Gremio)</li>
</ul>
<p>source: www.goal.com</p>
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		<title>Living It Up</title>
		<link>http://lonerider.wordpress.com/2009/03/11/living-it-up/</link>
		<comments>http://lonerider.wordpress.com/2009/03/11/living-it-up/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 06:25:54 +0000</pubDate>
		<dc:creator>ardhie</dc:creator>
				<category><![CDATA[Kuliner]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[4 sehat 5 sempurna]]></category>
		<category><![CDATA[aktivitas sehat]]></category>
		<category><![CDATA[gizi]]></category>
		<category><![CDATA[Kesehatan]]></category>
		<category><![CDATA[makanan bergizi]]></category>

		<guid isPermaLink="false">http://lonerider.wordpress.com/?p=148</guid>
		<description><![CDATA[Menjalani aktivitas sehari-hari membuat kamu melupakan segala hal yang dibutuhkan oleh tubuh. Akhirnya, tubuh yang tak dapat perhatian dari pemiliknya akan jatuh sakit sewaktu-waktu. Itu sebabnya banyak orang yang mengabaikan hal-hal penting bagi kesehatan. Tapi jangan kwatir, kamu dapat mengikuti cara berikut.
Sarapan. Awali aktifitas kamu dengan menu sarapan yang penuh gizi. Walaupun kamu terburu-buru perut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lonerider.wordpress.com&blog=509169&post=148&subd=lonerider&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p align="justify">Menjalani aktivitas sehari-hari membuat kamu melupakan segala hal yang dibutuhkan oleh tubuh. Akhirnya, tubuh yang tak dapat perhatian dari pemiliknya akan jatuh sakit sewaktu-waktu. Itu sebabnya banyak orang yang mengabaikan hal-hal penting bagi kesehatan. Tapi jangan kwatir, kamu dapat mengikuti cara berikut.</p>
<p align="justify">Sarapan. Awali aktifitas kamu dengan menu sarapan yang penuh gizi. Walaupun kamu terburu-buru perut yang kosong selama tidur malam, harus diisi dengan sesuatu, misalnya roti, sereal, atau bubur kacang ijo. Bergerak. Berolahraga 30-40 menit perhari. Sebelum berangkat ke kantor, kamu bisa lakukan hal ini seperti bersepeda, berjalan, lari, dsb. Pilih makanan penambah (snack) yang kaya akan gizi. Makanan yang berbeda dari menu utama yang berbentuk makanan ringan seperti kripik kentang, dll.<span id="more-148"></span></p>
<p align="justify">Lengkapi dengan makanan penyeimbang. Setiap tubuh manusia membutuhkan asupan gizi yang cukup. Protein, karbohidrat, harus tersedia dalam menu makan kamu. Juga mineral, nutrisi dan vitamin A dan C sangat baik untuk menstabilkan fungsi organ yang mulai rusak akibat rutinitas.</p>
<p align="justify">Tak lupa buah-buahan menjadi pilihan terbaik setelah semuanya terpenuhi. Dan yang harus paling berat dilakukan adalah menjaga performa kesehatan agar tetap prima. Ya, katakan anti terhadap rokok. Jauhkan diri kamu dari asap rokok yang sangat merugikan kesehatan.</p>
<p align="justify">Hidup sehat adalah dambaan setiap orang namun banyak orang yang tidak sadar bahwa kesehatan hanya didapat dari perjuangan yang terus-menerus. HIdup sehat harus menjadi prioritas dalam kehidupan kamu dan tetap berpikir positif.</p>
<h5>from: rileks.com</h5>
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		<title>Newpost in March 2009</title>
		<link>http://lonerider.wordpress.com/2009/03/04/newpost-in-march-2009/</link>
		<comments>http://lonerider.wordpress.com/2009/03/04/newpost-in-march-2009/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 09:52:22 +0000</pubDate>
		<dc:creator>ardhie</dc:creator>
				<category><![CDATA[Telecommunication]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[OJT Mobile Transportable BTS]]></category>
		<category><![CDATA[Troubleshooting SDH]]></category>

		<guid isPermaLink="false">http://lonerider.wordpress.com/?p=145</guid>
		<description><![CDATA[On the third week of february so many things happen but mostly i&#8217;ve busy with troubleshoot bts and support for transmissions for handle SDH problem at Gede bage site. after doing troubleshoot at Gede bage i have to attend OJT Dismantle mobile transportable BTS at Cilegon and Cikeas for two days (thursday and friday).
Continue handle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lonerider.wordpress.com&blog=509169&post=145&subd=lonerider&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>On the third week of february so many things happen but mostly i&#8217;ve busy with troubleshoot bts and support for transmissions for handle SDH problem at Gede bage site. after doing troubleshoot at Gede bage i have to attend OJT Dismantle mobile transportable BTS at Cilegon and Cikeas for two days (thursday and friday).</p>
<p>Continue handle SDH problem on Feb 25th, 2009 but right now at Suci site and the problem was solved with RSL = -39 dbm, much better than before that reach until -64 dbm. Good Job Team <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  !!</p>
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		<title>the last tetralogi laskar pelangi</title>
		<link>http://lonerider.wordpress.com/2008/11/27/the-last-tetralogi-laskar-pelangi/</link>
		<comments>http://lonerider.wordpress.com/2008/11/27/the-last-tetralogi-laskar-pelangi/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 08:47:18 +0000</pubDate>
		<dc:creator>ardhie</dc:creator>
				<category><![CDATA[buku]]></category>
		<category><![CDATA[andrea hirata]]></category>
		<category><![CDATA[maryamah karpov]]></category>
		<category><![CDATA[tetralogi laskar pelangi]]></category>

		<guid isPermaLink="false">http://lonerider.wordpress.com/?p=141</guid>
		<description><![CDATA[Horeee&#8230;.. akhirnya datang juga.. the last tetralogi laskar pelangi &#8220;Maryamah Karpov&#8221; bakalan segera launching tanggal 28 Nopember 2008. Info ini gw dapat dari hasil membaca koran kompas hari ini ( 27 Nop 08)  .
Launching Live on TV ONE  dalam
acara       : Apa Kabar Indonesia
Hari/tgl : Jum&#8217;at, 28 Nopember 2008
Jam           [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lonerider.wordpress.com&blog=509169&post=141&subd=lonerider&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://lonerider.files.wordpress.com/2008/11/ads_maryamahkarpov1.jpg"><img class="alignleft size-full wp-image-143" title="ads_maryamahkarpov1" src="http://lonerider.files.wordpress.com/2008/11/ads_maryamahkarpov1.jpg?w=337&#038;h=346" alt="ads_maryamahkarpov1" width="337" height="346" /></a>Horeee&#8230;.. akhirnya datang juga.. the last tetralogi laskar pelangi &#8220;Maryamah Karpov&#8221; bakalan segera launching tanggal 28 Nopember 2008. Info ini gw dapat dari hasil membaca koran kompas hari ini ( 27 Nop 08) <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> .</p>
<p>Launching Live on TV ONE  dalam<br />
acara       : Apa Kabar Indonesia<br />
Hari/tgl : Jum&#8217;at, 28 Nopember 2008<br />
Jam            : 08.00 &#8211; 08.30 wib<br />
bersama Andrea Hirata</p>
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		<title>Morning Journey &#8230;. powered by scribefire</title>
		<link>http://lonerider.wordpress.com/2008/11/04/morning-journey-powered-by-scribefire/</link>
		<comments>http://lonerider.wordpress.com/2008/11/04/morning-journey-powered-by-scribefire/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 02:08:57 +0000</pubDate>
		<dc:creator>ardhie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[posting via scribefire]]></category>
		<category><![CDATA[scribefire]]></category>

		<guid isPermaLink="false">http://lonerider.wordpress.com/2008/11/04/morning-journey-powered-by-scribefire/</guid>
		<description><![CDATA[After yesterday morning journey ride motorcycle from Bogor to Bandung, I&#8217;ve to face with office routinized. Thanks God.., there is no weekly meeting so i can relaxed for a while and take breakfast first even before start journey i already have meal  .
At 10.30 go to site Alun-alun and PPPTM doing regularly checking include [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lonerider.wordpress.com&blog=509169&post=125&subd=lonerider&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p align="justify">After yesterday morning journey ride motorcycle from Bogor to Bandung, I&#8217;ve to face with office routinized. Thanks God.., there is no weekly meeting so i can relaxed for a while and take breakfast first even before start journey i already have meal <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> .</p>
<p align="justify">At 10.30 go to site Alun-alun and PPPTM doing regularly checking include check map BTS, check parameter microwave, and also check parameter rectifier.</p>
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		<title>Does Your Job Fulfill You?</title>
		<link>http://lonerider.wordpress.com/2008/10/24/does-your-job-fulfill-you/</link>
		<comments>http://lonerider.wordpress.com/2008/10/24/does-your-job-fulfill-you/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 04:13:45 +0000</pubDate>
		<dc:creator>ardhie</dc:creator>
				<category><![CDATA[Karir]]></category>
		<category><![CDATA[Motivasi]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://lonerider.wordpress.com/?p=120</guid>
		<description><![CDATA[By: Edward Chalmers
Each of us sometimes questions why we devote so much time, energy and expertise to our current job. We wonder whether it&#8217;s time for a change and we begin to read employment ads or dream of starting our own business. Before deciding to submit your resignation, examine if your job is fulfilling your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lonerider.wordpress.com&blog=509169&post=120&subd=lonerider&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>By: <strong>Edward Chalmers</strong></p>
<p align="justify">Each of us sometimes questions why we devote so much time, energy and expertise to our current job. We wonder whether it&#8217;s time for a change and we begin to read employment ads or dream of starting our own business. Before deciding to submit your resignation, examine if your job is fulfilling your needs.</p>
<p><strong>It&#8217;s not always about money</strong></p>
<p align="justify">Job satisfaction is rarely measured by the size of the paycheck; although above average remuneration can make less than stellar working conditions a little more bearable. Highway construction site flag men and swampers on garbage trucks perform important duties that some of us would not want to do for more than a summer job. They find their jobs fulfilling and rewarding because they recognize that they play important roles in society.</p>
<p align="justify">In an office environment, opportunities for advancement and recognition of each individual&#8217;s contributions and talents are big influences on whether a job is fulfilling. The less stress there is, the better, but most men will accept a certain amount of pressure if they feel recognized and respected.</p>
<p align="justify">How well an employee relates to the company&#8217;s leadership style and corporate values are also key factors in job satisfaction. Fair rewards in terms of salary and benefits, good working conditions and appropriate employee empowerment are all strong motivators that promote job satisfaction.</p>
<p><span id="more-120"></span></p>
<p>Here are some questions to ask to measure if your job fulfills you:</p>
<p><strong>Do you enjoy going to work?</strong></p>
<p align="justify">When it&#8217;s a real struggle getting up every day, it could be an indicator that you&#8217;re stressed, burnt out or unfulfilled. If you&#8217;re dragging yourself out of bed in the morning and it&#8217;s not because you stayed up too late or partied too hard, your body and brain may be trying to tell you something. Good working conditions, the camaraderie of a team environment and duties you enjoy will make it more fun to go to work. Feeling inspired and energized by your boss and the company&#8217;s leadership is even better.</p>
<p><strong>Are your expectations reasonable?</strong></p>
<p align="justify">You cannot have executive privileges in an entry-level position. Jumping ship because you don&#8217;t have as much time off as you&#8217;d like would be irresponsible and immature. Even though you have education, enthusiasm and energy on your side, you still need to work your way up the corporate ladder by earning respect and privileges, and proving yourself.<br />
Examine your job and your attitude objectively before deciding to pull the pin because you don&#8217;t feel fulfilled. Stop being negative. And quit hanging around the copier with the whiners or you&#8217;ll get sucked into their spiral of negativity.</p>
<p><strong>Is your work stimulating?</strong></p>
<p align="justify">Everyone needs challenges and rewards in their day-to-day work. If you don&#8217;t feel you&#8217;re making a difference, perhaps you could expand your role by asking for more responsibilities. Smart bosses encourage their staff to try new tasks and learn new skills, even if they might make a mistake. Look at the things you enjoy about your work and offer to take on additional duties to increase your sense of purpose.</p>
<p><strong>Do you feel respected and valued?</strong></p>
<p align="justify">When a company&#8217;s corporate culture incorporates management listening to their staff and celebrating successes together, people will find their jobs more fulfilling. New ideas and well thought out, concrete suggestions to improve productivity, increase sales and reduce customer complaints ought to be encouraged. Workers at every level need to feel that their efforts are important. Whether you are dealing with difficult customers or working on design plans for the new website, if you feel that your contribution to the corporation&#8217;s success is important, you&#8217;ll feel personally successful and fulfilled. Too much unpaid overtime with no thanks and no end in sight is discouraging.</p>
<p><strong>Is your integrity intact?</strong></p>
<p align="justify">Are you proud of where you work and what you do? When your values align with the company&#8217;s corporate values and vision, you&#8217;re bound to feel better about your job. Having to be dishonest with your customers because sales quotas are more important than service and integrity is a bad sign. If you would not be comfortable describing a typical workday to your family and friends, maybe you&#8217;re not in the right job. No matter how big your paycheck is, it&#8217;s essential to retain your self-esteem and self-respect.</p>
<p><strong>Does your job fit in with your 5-year plan?</strong></p>
<p align="justify">Evaluate your long-term goals and look for the growth potential in your current job. Seek out learning opportunities, from company-sponsored courses and seminars to job shadowing to working on additional projects. Find a mentor in a more senior manager whose style and skills you admire.</p>
<p align="justify">Even if some aspects of your job are boring, concentrate on creating a network of allies that will eventually help you as you climb the corporate ladder. When you look at the big picture and work toward your career goals, you might see how your present position is fulfilling a need.</p>
<p>This article is provided by <a href="http://www.careermideast.com/Employer/Covey.aspx" target="_self"><strong>LTC</strong></a></p>
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		<title>Core Network</title>
		<link>http://lonerider.wordpress.com/2008/10/23/core-network/</link>
		<comments>http://lonerider.wordpress.com/2008/10/23/core-network/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 09:56:16 +0000</pubDate>
		<dc:creator>ardhie</dc:creator>
				<category><![CDATA[Karir]]></category>
		<category><![CDATA[Telecommunication]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core network]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[umts]]></category>
		<category><![CDATA[umts core network]]></category>

		<guid isPermaLink="false">http://lonerider.wordpress.com/?p=117</guid>
		<description><![CDATA[Even right now my job desc as field operation engineer but I still have dreaming to work as core network engineer again. After 5 years work as core network engineer so many experience that i got, especially got overseas training in Suwon, South Korea.  So.. here it is I want to  post about core network.
UMTS Core Network [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lonerider.wordpress.com&blog=509169&post=117&subd=lonerider&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p align="justify">Even right now my job desc as field operation engineer but I still have dreaming to work as core network engineer again. After 5 years work as core network engineer so many experience that i got, especially got overseas training in Suwon, South Korea.  So.. here it is I want to  post about core network.</p>
<p><span style="text-decoration:underline;"><strong>UMTS Core Network Planning</strong></span></p>
<p align="justify">Planning the UMTS core network consist of GSN (GPRS Service Node) system design, MSC and registers dimensioning, OMC dimensioning, Core network interface dimensioning.</p>
<p align="justify">The Core Network has several interfaces, which need to be configured and dimensioned. This dimensioning is out of the scope of this page, but these are the interfaces that need to be configured:</p>
<ul class="unIndentedList">
<li><strong>Gn:</strong> Interface between SGSN and GGSN</li>
<li><strong>Gi:</strong> Interface between GGSN and external packet data network</li>
</ul>
<p align="justify">Other interfaces are between MSCs, to PSTN, HLR, AUC, EIR, SMS, Billing Centre, Voice Mail, OMC, WAP &amp; Multi Media Servers and other network elements.</p>
<p align="justify">The main inputs to dimensioning of GSN system are similar to what is required in air interface design. Hardware configuration is vendor specific, but here is a general list of things that need to be considered when configuring GSN System:</p>
<ul class="unIndentedList">
<li>Number of Subscribers</li>
<li>Number of PDP Contexts</li>
<li>Service Activation Rate</li>
<li>Peak Traffic amount and overheads (bits/s or packets/s)</li>
<li>Number of required links</li>
<li>Number of RNC in served area</li>
</ul>
<p align="justify">The Core Network hardware configuration is also vendor specific. Network vendors have very extensive documentation how to design all aspects of core network starting from the room environmental requirements up to the post integration system quality audit. Here is a general list of things that need to be considered when dimensioning MSCs:</p>
<ul class="unIndentedList">
<li>Number of Subscribers</li>
<li>Average call lengths</li>
<li>Call mix</li>
<li>Total CS traffic (Erlangs)</li>
<li>System features</li>
<li>Interconnection to other equipment</li>
<li>MSC software features</li>
<li>Required redundancies (e.g. 2N, N+1)</li>
<li>Total traffic and signaling loads</li>
<li>Iu-cs and other interface dimensioning</li>
<li>Type of transmission interfaces</li>
<li>Expansion possibilities</li>
<li>MSC capacity and configuration options</li>
<li>Most cost effective deployment method</li>
<li>Number of RNC in served area</li>
</ul>
<p>All other network equipment will be designed in a similar way. Once the main components are designed, the rest is easy!</p>
<p align="justify"><span style="text-decoration:underline;">Other core network plans:</span></p>
<ul class="unIndentedList">
<li>Numbering plan</li>
<li>Traffic and interconnectivity routing plan</li>
<li>Signalling network plan</li>
<li>Synchronisation plan</li>
<li>Expansion plan</li>
<li>Logical and physical node dimentioning</li>
<li>PS and CS network plan</li>
<li>Network security plan</li>
<li>Redundancy and QoS plan</li>
</ul>
<p> </p>
<p> source : <a href="http://www.umtsworld.com">www.umtsworld.com</a></p>
<p align="justify"> </p>
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